This class is for all levels. Its a cardiovascular full body workout. It’s an exercise of endurance & coordination. Its about moving your legs to dance, reaching your arms up in the air & tightening your core. If you have energy or you want to have more energy to spare, this is the class that would allow you to get your heart pumping & your whole body grooving. Ideal for everyone, especially those in need of an afternoon exercise during their busy schedules.

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